Sunday 26 July 2009

Forgiveness and Why People Hurt You

It's time to face the cold, hard, ugly truth:

We each suffer at the hands of others:

Those we love, those that anger or attack us... even at the hands of strangers.

None of us gets through life unscathed. But I believe conflict empowers us.

In this new video, Chris Cade shows you specifically how to explore the challenges and traumas you've endured... and transform those stories into empowering vehicles for success and empowerment.

Watch the Video Now.

I don't know about you, but after watching this video, I was acutely aware of traumas I've held in the past... with a lot of guilt and anger about what others have done to me... and what I LET them do to me.

It's not an empowering feeling. In fact it had given me every excuse not to try, not to dream or hope, not to love.

What Chris articulates so well in this video is that these things that happened to me... the things that have happened to you...

It's not anyone else's fault. It's not your fault either.

It's just one more story... and it's the hardest thing for most people to change.

Chris invites us to unearth the story we may be holding - the story that leads either to hatred, anger and guilt... Or to forgiveness and abundance.

Inscribe Forgiveness & Empowerment into Your Life!

Your story is YOURS to mold and create as you
choose. Chris shares exactly how in this video he
just shot with speaker, author and coach Jaime
Mintun.

You'll learn:

  • Why there's a connection between writing and our personal transformation

  • How our personal story develops... and how we can re-write it

  • Why we see the global story unfolding with a collapsing economy, PLUS why that's not such a bad thing...

  • Why people hurt us

  • How to heal the traumas in your life and move into forgiveness: of others and more importantly of yourself

  • Some specific techniques you can use to change the story in your life to help move you into what most people say is the hardest step in their healing and growth

Get it All Right Here.

Wednesday 22 July 2009

The Best Advice a Father Can Give

It hit me like a ton of bricks.

I couldn't believe I'd missed it before. I'd read the book many, many times - but this time was different. A secret was revealed to me - and today I'm going to give it to you.

If you are open and receptive to what you are about to read, you can expect a major breakthrough.

Here it is:

"Psychologist David Seabury says that the best piece of advice his father ever gave him was to practice positive mental imagery - immediately and 'on cue,' so to speak, whenever he became aware of negative feelings. Negative feelings literally defeated themselves by becoming a sort of 'bell' which set off a conditioned reflex to arouse positive states of mind."

Now read that passage again. It comes from the 35-million-copy bestseller, Psycho-Cybernetics. Pay particular attention to the words "the best piece of advice his father ever gave him." Why? Because whenever something is "the best piece of advice" someone can give you - especially your father - you know it's got to be good.

In reading this passage, I not only see it as the best advice I can give my son - but myself, and everyone I teach at my seminars and in my coaching programs.

Many people wonder why I am always so calm, cool, and collected. Many wonder how I am able to speak before a crowd in such a nonchalant, totally relaxed way and still have everyone totally riveted.

It's mostly because I have no thoughts of resistance when I speak. I'm not concerned about offending anyone. I'm not even trying to get people to like me. I am simply ME, take it or leave it.

Very few people are like this. They're always trying to figure out how to get others to approve of them or like them. Not good. Because the more you NEED others to like you the less they will like you.

Same goes with money. The more you NEED it, the more it will stay away from you. Money and friends go where they are wanted - not where they are needed. There is a world of difference between want and need. One attracts. The other repels.

Want comes from a vibration of "I'm happy already and I'd like to have this, too." Need comes from a vibration of "I'm miserable and frustrated and I need this thing to make me happy."

Become aware of negative NEED feelings when they arise. And when they do, learn, through practice, to have those feelings immediately trigger the thought to change your vibration into a "feel good" one.

Most people have never been taught to do this by their fathers - or by anyone else. They've been taught to set goals, to have a burning desire, to be optimistic and have a positive attitude.

But what do you do when you look at the state of your finances and you feel bad? What do you do when the reality of your situation begins to ruin your day? What do you do when you're feeling frustrated, fearful, and worried? You do what Dr. Seabury's father told him to do... and what I'm telling you to do.

First, you "recognize" that you are feeling bad.

Second, you understand that this "feel bad" vibration REPELS what you say you want. Your want is not a want. It's a need that comes with the expectation that something outside of yourself will make you happy.

Third, you recognize that this "feel bad" imagery sends a signal to the Universe that you cannot be happy "for no particular reason." And that's not good.

There is a balancing act between having a burning desire and having a desire that burns you.

Having a burning desire creates the necessary mindset that will attract the thing you want. On the other hand, if the desire is connected to "I'm miserable unless I have this thing" - then you are chasing success and that success will always run faster than you do.

Your objective is to attract success, not chase it. Chasing success is repelling success. You never get what you are chasing.

Several years ago, a man sent me an e-mail in which he accused me of "chasing the almighty dollar." He was wrong. At that point in my life, I couldn't even form a mental image of myself doing what he said I was doing.

When I did chase the almighty dollar - and I did it for years - I had no money. When I stopped chasing and learned to attract it, it flowed into my life so fast I was nearly knocked over.

The forces of attraction and repulsion are always at play. Whether you attract more than you repel or repel more than you attract is simply a matter of how strong those forces are. If your repelling energy is stronger, you go deeper into debt. If your attraction energy is stronger, you get wealthier. If both are equally strong, you feel "stuck."

Now the question is... what do you do if you are repelling more than you're attracting?

The answer:

1. You change the way you feel by changing the mental picture you have of your situation.

Every time you feel a negative emotion, you sound the alarm in your head. "Uh, oh. Not good. Change the mental picture to a positive one." You do this over and over, and before long the feel-bad vibe lasts less than a second and you're back to feeling good.

2. You begin each day with exercises that help you go through the whole day without resistance.

You don't just read inspirational messages and books. You stand in front of the mirror and tell yourself what you want. You picture what you want when you speak. You recall previous successes and link them to your future.

3. You have a burning desire in mind, a goal.

You don't expect the goal to give you happiness. You don't let the desire for it burn you by feeling bad that you don't yet have it. In fact, even though you WANT the goal, you are able to "walk away" from it emotionally. If, for example, you want more money - you don't expect more money to give you happiness. You simply want more money - and you put yourself into happiness mode NOW.

If you're happy even though you don't yet have in your possession the thing you want - then you are attracting it to you.

If you're unhappy because you don't yet have in your possession the thing you NEED - then you are repelling it.

So get happy NOW.

Recognize that fear, frustration, and angst are only there to help you change course. They're there to help you see that your mental picture is off-target. Put the right mental image back onto the screen of your mind and watch how the Universe lines things up in your favor.



This article by Matt Furey appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit the Early to Rise website.

Tuesday 14 July 2009

How to Make Room for What's Important

I learned a new trick about how to make time for what's important. If you feel like you have no time left for what's important to you, try this simple exercise. Write the following down:

My goal is to ____________. I can take out ____________ and ____________ to make room.

For example:
My goal is to exercise 3 times every week. I can take out watching sitcoms and get up earlier to make room.

My goal is to spend more time with my family. I can take out playing golf on Sunday and reduce working late to make room.

This exercise shouldn't take you more than 5 minutes. I hope it helps you to prioritize. Let me know how well it works for you.

Wednesday 8 July 2009

Overdosing on Loneliness

Michael Jackson's close friend Uri Geller, talking to Fox News by phone after Jackson's death, said that one time when Jackson was sitting on a couch in Geller's living room, he asked the "King of Pop" if he was a lonely man. According to Geller, Jackson paused, then slowly looked up and said, "Uri Geller, I'm a very lonely man."

After decades of observation, I have concluded that Jackson's sad response could have come from any one of millions of people. A lonely person's giveaway is his eyes. No matter what happy disguises he may wear, his eyes betray him.

This brings back memories of John Belushi, Freddy Prinze, Andy Gibb, Marilyn Monroe, and, more recently, Anna Nicole Smith. We only know what we've read and heard about these tragic figures who were so revered by those afflicted with Tinseltown Derangement Syndrome, but what we've read and heard is pretty grim.

The truth about these false idols should give Americans hope as they watch the economy push them from false prosperity into poverty. While vacation cruises, golf outings, and fine dining continue to disappear from our lives at an accelerating pace, it's helpful to remember that material wealth has failed to buy happiness for many of the rich and famous.

And what they all seemed to have in common was loneliness. Who but the most narcissistic among us would not trade fame and wealth for love? The tabloid crowd provides a lot of laughs for folks at the checkout counters, but their marriage-divorce... marriage-divorce... marriage-divorce cycles are not at all humorous.

When I think of Angelina, Britney, Lindsay, and Madonna, I think of loneliness. All of them appear to be Michael Jacksons waiting to happen.

I recall a brief encounter I had with Sammy Davis Jr. in the early 1980s when we were sitting next to each other on the dais at a charity event in Los Angeles. He was a warm and gracious man with many similarities to Michael Jackson - African-American, slight of build, multi-talented, and a life of nonstop troubles. In a birthday tribute to Sammy, Jackson sang the heart-wrenching song "You Were There."

Years earlier, I had read Sammy's memoir, "Why Me?" It just as easily could have been Michael Jackson's memoir. In the book, Sammy was forthright about his addiction to a life of drugs, booze, chain smoking, kinky sex, and lavish spending.

One story, in particular, that I recall from "Why Me?" is about a multi-girl orgy Sammy had arranged to have set up in his hotel suite after a performance in Las Vegas. When he entered the bedroom, he found the girls already "engaged" with one another. He said it made him sick to his stomach, and he walked out of the room feeling like the loneliest man in the world.

But when it comes to loneliness, Elvis was The King. We've all heard his ex-friends talk about how, after every show, he would have parties in his hotel suite that lasted till dawn. The word from those closest to him was that he couldn't stand the thought of being alone.

It's no wonder that so many songs have been written about loneliness. People can relate. It's a common problem. More often than not, I suspect the songwriters and performers themselves feel very lonely.

Which brings me to Neil Sedaka. I don't know how much loneliness he may have experienced in his life, but he sure grabbed us with his classic song Solitaire:

"There was a man, a lonely man
Who lost his love, thru his indifference.
A heart that cared, that went unshared
Until it died within his silence.

"And solitaire's the only game in town,
And every road that takes him, takes him down.
While life goes on around him everywhere,
He's playing solitaire.

"And keeping to himself begins to deal,
And still the king of hearts is well concealed.
Another losing game comes to an end,
And he deals them out again."


Heavy words. Great songwriters write to a broad audience - and the audience for a broken heart and loneliness is very broad indeed. In the final analysis, perhaps all of us simply expect too much from life, thus setting ourselves up for disappointment when it fails to deliver the endless happiness we envisioned when we were young.

Nineteenth century German philosopher Arthur Schopenhauer summed up this discouraging reality when he wrote:

"There is only one inborn error, and that is the notion that we exist in order to be happy. ... So long as we persist in this inborn error... the world seems to us full of contradictions. For at every step, in great things and small, we are bound to experience that the world and life are certainly not arranged for the purpose of maintaining a happy existence... hence the countenances of almost all elderly persons wear the expression of what is called disappointment."

(From The Consolations of Philosophy, Alain de Botton)

Granted, Schopenhauer was not the kind of fellow you would have wanted to invite over for an evening of small talk and laughs, but he may very well have zeroed in on an underlying cause of the many early deaths that followed a meteoric rise to fame and fortune.

Weighing in on the Michael Jackson tragedy, renowned psychiatrist and bestselling author Dr. Keith Ablow spoke of "people who are not at one with themselves," mentioning their inability to feel comfortable with their age, gender, race, and sexuality, among other factors that contribute to their feelings of isolation. In other words, their inability to accept themselves as they are.

I think most of us would be far better off if we focused on getting to know ourselves better rather than placing so much emphasis on having an active social life. After all, if you can't enjoy your own company, why should you expect others to enjoy it?

Fittingly, I shall defer to Thoreau for the final word on this subject: "I never found the companion that was so companionable as solitude."



This article by Robert Ringer appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit the Early to Rise website.